seafood salad recipe no mayo

Light Seafood Salad Recipe Without Mayo

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This light seafood salad recipe is perfect for those looking for a healthy and flavorful meal without the use of mayo.

This recipe uses imitation crab meat, flaked and mixed with plain Greek yogurt. It also includes green onions, celery, fresh tarragon or dill. To finish, add lemon juice, Dijon mustard, kosher salt, and black pepper.

This salad can be served right away or kept in the fridge. It stays fresh in an airtight container for up to 4 days.

One serving of this salad has 111 calories, 18g of carbs, 8g of protein, and only 0.4g of fat.

Easy Crab Salad with No Mayo

If you’re after a simple and healthy crab dish, this no-mayo crab salad is ideal. It uses lump crab meat, offering a light twist on the usual. It’s perfect for any meal or gathering.

This crab salad bursts with flavor thanks to its wholesome ingredients. Apple cider vinegar, sweet onion, olive oil, and lemon juice mix for a zesty dressing. It enhances the crab’s sweetness. Add some Tabasco for extra spice if you like.

This crab salad is very flexible. Try it in lettuce cups as a fresh appetizer. Or, serve it on mixed greens for a fuller salad. For parties, it’s great on cucumback slices or crackers for a tasty small bite.

It’s also wonderful in sandwiches. Just put the salad on bread, add lettuce, and you’ve got a great lunch. This no-mayo crab salad wins everyone over. It’s healthy too. You get lots of protein and few added fats. And its crisp, light taste is always welcome.

Versatile and Healthy Party Appetizer

Hosting a get-together? Make this easy crab salad the highlight of your appetizers. Elegant on cucumber slices or simple on crackers, it pleases everyone. This appetizer is both healthy and versatile.

This no-mayo crab salad is a top pick whether you need a party dish or just a tasty salad. It impresses guests and keeps your meals light. Its freshness and simplicity are key.

A Different Kind of Crab Salad

If you’re tired of the same old crab salads, try this new twist. It’s a fresh take without the usual heavy mayonnaise. This version is light, flavorful, and fresh.

The dressing is a mix of whole-grain mustard, garlic, and lemon. It’s seasoned with salt, pepper, and a little sugar. Olive oil brings it all together. This mix gives the crab meat a wonderful tang.

We add mint, parsley, and basil to the salad. These herbs add fresh, vibrant flavors. They marry well with the crab and dressing, creating a special taste experience.

This crab salad is not just delicious; it’s also easy to take with you. It’s perfect for picnics or beach days. For more ideas, visit My Delicious Blog, Goodie Godmother, and Garden to Griddle.

FAQ

Can I use real crab meat instead of imitation crab meat in the light seafood salad recipe?

Sure, you can use real crab in the light seafood salad recipe. Remember, this may change the texture and taste a bit.

How long can I store the light seafood salad in the refrigerator?

Keep the light seafood salad in a sealed container in the fridge. It stays fresh for up to 4 days.

Can I adjust the amount of ingredients in the easy crab salad recipe?

Definitely, you can change the ingredient amounts in the easy crab salad. This lets you make the right amount you need.

What are some serving suggestions for the easy crab salad?

Serve the easy crab salad in lettuce wraps or over greens. It’s good on crackers or cucumber rounds, too.

Try it as a sandwich filling or for a quick, healthy appetizer, spoon over cucumber slices or crackers.

Are there any substitutes for the whole-grain mustard dressing in the different kind of crab salad recipe?

No whole-grain mustard? Dijon mustard works too in the crab salad recipe. The taste might be a little different though.

Is the different kind of crab salad easy to transport?

Yes, the crab salad is great for taking along to the beach or a picnic. Just keep it in a cool, sealed container.

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